I charge £59.50 per 1-hour session. This is the same for both my counselling and coaching services. I also offer block booking and concessionary rates. If you wish to know more, please enquire about this when you fill in my contact form.

Firstly, fill in my contact form and I will get in touch to book in your free 15-minute consultation. If you still wish to work with me following this informal chat, sessions can be booked weekly into a mutually convenient regular time slot. I will also share more about my T&Cs before we start any work together.

I work Monday to Thursday between 10am and 7pm, however, I will only be able to offer the slots that are not booked by current clients. This regularly changes, so we can talk more about this in our free consultation.

Yes, in fact most of my clients opt for Zoom sessions. I offer block booking discounts for online sessions. We can talk more about this if you get in touch.

Yes, absolutely. There are some limits to this, of course, but I talk through this in detail when we look at my counselling contract. In fact, this is an area I am always very open and transparent with my clients about.

As a Person Centred Counsellor, I will offer you a warm, compassionate, and supportive space for you to explore and process whatever is on your mind, or any issues or hurdles you wish to overcome. 

For example, you might come to me wanting to manage or heal from anxiety, depression, compulsive or intrusive thoughts, or any other mental health issue. Or, perhaps you are experiencing or have experienced a loss, recent or historic trauma, relationship challenges, or are grappling with parts of your identity, new information, or a diagnosis like ADHD, Autism, OCD, or Chronic Fatigue.

I believe that by building a counselling relationship based on trust, empathy, honesty, and understanding, together we can help you get back in touch with who you are and the wisdom you have within you. I may offer some advice, if you want it, but much of my work is about you figuring out what you think, how you feel, and what to do with any newfound understandings and self-discoveries. 

Whatever you are facing right now. I am here, I see you, and I will be there for you as you work towards your counselling goals.

If you have any questions, pop me a message.

I always offer a free, no-obligation 15-minute phone or online video call before we start (whatever you are most comfortable with!). It is a great opportunity for you to get to know me and how I work, and if you want to, a chance for you to share a little more with me about why you're interested in counselling.

Please don't worry, I will never ask you to make any decisions regarding working with me on that call. In fact, I will encourage you to take as long as you need to think about whether I am the right person for you. If I am not the right fit, I am more than happy to offer guidance on what other routes may be helpful for you. I am also part of a wonderful network of counsellors, so I may be able to recommend someone who might be a better fit. All you would need to do is ask.

If you do wish to work with me, we can then book in your first session! This booking day/time will generally be the slot you have with me for the duration we work together, though if you ever need to change or swap, I will always do my best to accommodate. I will then send you an email with the link to join our online sessions or the address of my therapy room (depending on which option you choose), along with an invoice requesting advance payment (at least 48 hours before our booking), my T&Cs, and anything else I think could be helpful for you to know. You are welcome to ask any questions you have at any point in this process - I will always try to be prompt when getting back to you. 

If you would like to book your free chat in, pop me a message now.

The first session is generally a little different to ongoing sessions. To start with, we will spend some time going through a ‘Counselling Contract’. This is a document outlining how I work and what you can expect from me. We will then discuss what your hopes are for counselling, and if you would like to, set some goals and a rough date of when you might like to review those goals and how the sessions are going. I generally suggest doing that every 4–6-weeks anyway, but I will always fit around you and your wishes. 

Any time remaining can then be spent starting the counselling work together. Many clients start by telling me more of their story, or giving me more background about why they are in counselling, but there is no right or wrong way to ‘do’ counselling. As long as the session feels helpful and you feel supported, that’s great!

Book in a free consultation to find out more.

I offer an ‘as long as needed or wanted’ approach, which means you will have full autonomy and control over when the sessions end. I ask for 2-weeks notice when possible, just so we can prepare for the ending and to offer a sense of closure, but I appreciate that this is not always possible and will respect your wishes. Some of my clients work with me for 2-3 months, and that feels like enough; others have been working with me for many years - it really is up to you.

I will aim to check-in regularly so that you have the opportunity to end and change how we work, as I know it can be hard to talk about. I promise you that inclusivity, understanding, and care are at the heart of how I work, so I will always make space for you to be honest with me. 

Just contact me today.