Overcoming Anxiety & Taking Control of Your Wellbeing

Many of us know what it is like to live a life riddled with anxiety and fear... It can be totally overwhelming!

What if I told you there were steps you could try to take to manage it better and regain control?!

Here are some of tried and tested practical tips to help you overcome some of the anxiety you are experiencing:

✨ 1. Practice Deep Breathing: In moments of anxiety, focus on slow, deep breaths. This calms your nervous system and helps ground you in the present.

🌿 2. Stay Active: Physical activity releases endorphins, which are natural mood boosters. A daily walk or some light exercise can make a big difference.

💬 3. Talk It Out: Sharing your thoughts with a friend, family member, or counsellor can lighten the load and offer new perspectives.

🧠 4. Challenge Negative Thoughts: Recognise when you're spiralling into negative thinking, and remind yourself that feelings of fear or doubt are often exaggerated or disproportionate to the issue at hand.

🛌 5. Prioritise Rest: Sleep is key for managing anxiety. Make sure you’re getting enough rest to recharge your mind and body.

If anxiety is impacting your daily life, you don’t have to face it alone. My counselling and confidence coaching services in Bristol can help you to understand yourself better, develop tools to manage anxiety, and regain peace of mind. 💙

Contact me today for a free 15-minute chat.