A Gentle Approach to Understanding and Managing Anxiety & Low Mood
A Gentle Approach to Understanding and Managing Anxiety & Low Mood
As a person-centred counsellor, I often sit with people feeling overwhelmed by anxiety or low mood.
It’s not just “in your head” - it affects your whole body, thoughts, and sense of self.
💕 Anxiety can feel like racing thoughts, tightness in the chest, or a constant state of "what if?".
💕 Low mood or depression often feels like a heaviness, numbness, or exhaustion from just getting through the day.
What I want you to know is this…
Managing & Taking Back Control of Anxiety
Managing & Taking Control of Anxiety
Many of us know what it is like to live a life riddled with anxiety and fear... It can be totally overwhelming!
What if I told you there were steps you could try to take to manage it better and regain control?!
Here are some of tried and tested practical tips to help you overcome some of the anxiety you are experiencing:
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