A Gentle Approach to Understanding and Managing Anxiety & Low Mood
A Gentle Approach to Understanding and Managing Anxiety & Low Mood
As a person-centred counsellor, I often sit with people feeling overwhelmed by anxiety or low mood.
It’s not just “in your head” - it affects your whole body, thoughts, and sense of self.
💕 Anxiety can feel like racing thoughts, tightness in the chest, or a constant state of "what if?".
💕 Low mood or depression often feels like a heaviness, numbness, or exhaustion from just getting through the day.
What I want you to know is this…
Signs of Depression in Children
Signs of Depression in Children
As with many mental health issues, depression is on the rise among UK children. To help support parents and caregivers, I thought it might be helpful to offer some supportive and compassionate advice.
Firstly, what is depression?
Depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and low self-esteem. It often affects a person's daily activities, relationships, and overall quality of life.
Common symptoms of depression in children might include…
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