Coping at Christmas
Coping at Christmas
For some, Christmas and the festive period is a time of joy, but for others, and perhaps for you, this time of year can be a great challenge.
Feelings of loneliness, sadness, grief, anxiety, and anger are emotions I hear clients grappling with during this season, as well as fear and disappointment.
Not everyone’s circumstances are such that the festivities can pass by without a scratch, and if this is something you experience…
World Autism Awareness Day
World Autism Awareness Day
It’s World Autism Awareness Day! As a counsellor and coach, I am driven to support every person who comes to me, and feel particularly motivated to make a positive impact in the lives of my neurodivergent clients. Why? Because throughout my career, I have learned that there just isn’t enough good quality and inclusive support out there for Autistic, ADHD, and other neurodivergent people. Whether it’s down to funding, long waiting lists, or training that is not accessible enough - to me, it doesn't matter - put simply, I don’t think it’s good enough.
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