Understanding Seasonal Affective Disorder (SAD) & Finding Light in the Darkness
Understanding Seasonal Affective Disorder (SAD) & Finding Light in the Darkness
As the days grow shorter and the nights longer, many of us feel a dip in energy or mood. But for some, this shift can be far more intense - a condition known as Seasonal Affective Disorder, or SAD for short.
SAD is…
The History and Healing Power of Person-Centred Counselling
The History and Healing Power of Person-Centred Counselling
Person-centred counselling, also known sometimes as client-centred therapy, was developed in the 1940s by American psychologist Carl Rogers. At the time, most therapeutic approaches were quite clinical and directive. Rogers introduced something revolutionary - the idea that people are the experts of their own lives, and that given the right conditions, they can find their own way through difficulties. This deeply resonated with me! ❤️
Rather than telling clients what to do…
Signs of Depression in Children
Signs of Depression in Children
As with many mental health issues, depression is on the rise among UK children. To help support parents and caregivers, I thought it might be helpful to offer some supportive and compassionate advice.
Firstly, what is depression?
Depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and low self-esteem. It often affects a person's daily activities, relationships, and overall quality of life.
Common symptoms of depression in children might include…
World Autism Awareness Day
World Autism Awareness Day
It’s World Autism Awareness Day! As a counsellor and coach, I am driven to support every person who comes to me, and feel particularly motivated to make a positive impact in the lives of my neurodivergent clients. Why? Because throughout my career, I have learned that there just isn’t enough good quality and inclusive support out there for Autistic, ADHD, and other neurodivergent people. Whether it’s down to funding, long waiting lists, or training that is not accessible enough - to me, it doesn't matter - put simply, I don’t think it’s good enough.
How to Build Resilience
How to Build Resilience
Resilience is the ability to bounce back from setbacks, challenges, and stress. It’s not about avoiding difficulties, more about developing the tools to thrive through them. It is very normal to need to rebuild resilience after challenging events, or to need to build it as an adult if you did not have the opportunity to develop resilience during childhood and adolescence.
What Is Positive Mental Health Coaching and How Can It Help You?
Positive Mental Health Coaching focuses on helping you develop a healthier relationship with your thoughts, emotions, and overall mental state. It’s all about empowering you to recognise your strengths, embrace self-compassion, and take proactive steps towards improving your mental wellbeing. Unlike therapy, which often focuses on resolving past issues, coaching is future-focused – it’s about setting goals, building resilience, and creating the life you want moving forward.
What Is Person Centred Counselling and How Can It Help You?
Person-centred counselling is all about you – your feelings, thoughts, and experiences. It’s based on the belief that every person has the potential for personal growth and healing, given the right support. As a person-centred counsellor, my role is not to tell you what to do or fix you, but to create a safe, non-judgemental space where you can explore whatever’s on your mind.
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